At Le Psych Loft, we are dedicated to offering care that is warm, compassionate, and tailored specifically to you. Our practice is rooted in inclusivity, celebrating and respecting diversity in all its forms. We believe that mental health support should be accessible to everyone, which is why we offer a variety of services at flexible rates to meet the needs of our entire community.
Our approach is collaborative and client-centered. We work closely with you to ensure you feel supported, understood, and empowered throughout your journey. Together, we navigate the path to wellness, and we’re honored to be part of your story.
Our individual therapy sessions are tailored to meet your specific needs, providing a safe and supportive space for personal growth and healing.
Online therapy offers a convenient and accessible way to receive mental health support from the comfort of your home. Our licensed therapists are available to help you navigate life’s challenges.
Group therapy brings people together to share experiences and support one another in a safe space. It helps participants gain insights from others facing similar challenges while building a sense of community and belonging.
Cognitive Behaviour Therapy (CBT) is a structured, evidence-based approach that helps individuals recognize and shift unhelpful thought patterns and behaviours. By learning to identify the connection between thoughts, feelings, and actions, CBT empowers people to develop healthier coping strategies and improve emotional well-being. This form of therapy is practical, goal-oriented, and effective for a wide range of concerns such as anxiety, depression, stress, and self-esteem. With guidance and support, CBT provides tools that can create lasting change and greater balance in daily life.
Dialectical Behaviour Therapy (DBT) is a structured, skills-based approach designed to help individuals manage intense emotions, improve relationships, and build healthier coping strategies. By combining acceptance and change, DBT teaches practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
This therapy is especially supportive for those experiencing mood challenges, high stress, or difficulties with self-esteem, offering tools that foster balance, stability, and resilience in everyday life.
Whether you’re ready to book your first session or simply exploring your options, we’re here to support you. Fill out the form below to take the first step—your mental well-being matters.
Our team is here to listen, guide, and support you every step of the way. Reach out today to book your appointment at our conveniently located West Island offices. We look forward to welcoming you.
